Rezepte

Montreal-style hanging tender with sweet potato fries

Hanging Tender nach Montreal-Art mit Süßkartoffel Pommes

The ingredients

  • 1 kg sweet potatoes, peeled
  • 500g Hanging tender , trimmed of fat and tendons
  • 3 tbsp extra virgin olive oil
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • ½ tsp salt
  • ¼ tsp ground pepper
  • ¼ cup low-fat natural yogurt
  • 1 tbsp finely crumbled blue cheese
  • 1 tbsp chopped fresh chives, plus more for garnish
  • 1 tbsp Montreal steak seasoning

Preparing steak seasoning

Montreal Steak Seasoning (for approximately 36 servings, store in an airtight container, for one serving replace the tablespoons with a pinch)

  • 2 tablespoons paprika
  • 2 tablespoons black peppercorns (ground)
  • 2 tablespoons salt
  • 2 tablespoons garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon ground coriander
  • 1 tablespoon dill
  • 1 tablespoon chili flakes

In a small bowl, mix all ingredients together.

The preparation

Preheat oven to 230°C (450°F). Cut sweet potatoes into fries (approx. 1 cm in diameter). Place in a large bowl with 2 tablespoons of oil and toss with paprika, cumin, salt, and pepper. Spread the fries on a baking sheet lined with parchment paper. Bake until browned and crispy (approx. 25-30 minutes).

Meanwhile, mix the yogurt, blue cheese and chopped chives in a small bowl.

When the fries are done, heat 1 tablespoon of oil in a large cast-iron skillet. Sprinkle the hanging tender with Montreal steak seasoning and cook on both sides for 2 to 4 minutes per side (medium rare). Then let it rest for 5 minutes on a clean cutting board.
Cut crosswise into pieces about 1 cm thick and serve with the sweet potato fries and sauce, garnishing with the remaining chives.